How to Shower While on Your Period

Steps

 

Remove any tampons or pads.
Shower as usual. If your skin or hair are extra oily during your period, you may wish to take extra care to wash them or use soaps or shampoos formulated for oily skin.
Wash your hair. You may wish to wash your hair more frequently than usual during your periods if it is oily.
Soap up, but avoid getting soap on mucous membranes or inside your vagina. This is because the pH level of your vagina is regulated by the body in order to keep away vaginal infections - soaps upset the balance, making the vagina more susceptible to infection. Wash the surrounding skin, but not the inside of your vagina or labia.
Wash your hands once more if you wish, to remove any residual odor.
Dry off and promptly put on pants with a pad or insert a fresh tampon.

 

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